the nourishment retreat with natalia in mallorca
the nourishment retreat with natalia in mallorca
$0.00
17th - 21st March 2025
you are invited to spend a few days on the beautiful island of mallorca accompanied by the artful food influencer natalia rudin. you will experience cultural exploration, intellectual stimulation, cooking workshops and rejuvenating activities set against the backdrop of a restored traditional ‘finca’ a spanish farmhouse.
mallorca, renowned for its stunning beaches, charming villages, and rich cultural heritage, creates a picturesque backdrop for inspiration and relaxation. This unique opportunity lets you connect with like-minded individuals while nourishing your body with great food. Experience the island’s natural beauty and culinary delights like never before.
itinerary
day one
YOU HAVE ARRIVED in Mallorca
NESTLE into your traditional finca (farmhouse) room
MEET Natalia and your new friends for the next week
INTENTION setting ceremony
DINE organic farm to table style from the finca’s own farm
day two
JOURNAL and morning pages together (optional)
BRUNCH nourish yourself on meals produced from the finca’s own farm and local produce
TOUR the finca’s farm (tbc)
WORKSHOP cooking class with Natalia
LUNCH enjoy the fruits of your labour
FREE time to relax, read, swim in the pool or explore the surrounding areas and its quaint villages, picturesque hikes and azure beaches
DINE as new friendships take root
day three
JOURNAL and morning pages together (optional)
BRUNCH nourish yourself on meals produced from the finca’s own farm and local produce
VINEYARD tour and wine tasting. begin with a short guided tour of the vineyard with a glass in hand followed by a brief 100-meter walk to the farm, where a delightful meal awaits. try the farm produced olive oil, local style meal, dessert and wines throughout the meals all the whilst the sommelier provides insights into how the vineyard cultivates its grapes and manages the harvest
RETURN to the finca
FREE time to relax, read, swim in the pool or explore the surrounding areas and its quaint villages, picturesque hikes and azure beaches
DINE one last time with newfound friends
day four
JOURNAL and morning pages together (optional)
BRUNCH nourish yourself on meals produced from the finca’s own farm and local produce
FREE time to relax, read, swim in the pool or explore the surrounding areas and its quaint villages, picturesque hikes and azure beaches
WORKSHOP cooking class with Natalia
LUNCH enjoy the fruits of your labour
OPT IN for a massage. enjoy a private 1 hour massage session by a skilled masseuse at the finca
DINE on organic meals straight from the farm
day five
BRUNCH together for the last time
CLOSING circle
FAREWELLS and group transfer to airport
location
we will be staying at a beautiful intimate finca (farmhouse) in the hills of mallorca. our boutique accommodation offers unique rooms a mix of singles and twins, a dining and lounging area, a yoga shala and a serene outdoor space perfect for our group meals and gatherings! at the farmhouse you can expect farm to table meals made from the retreats self-grown produce. nearby the retreat are many quaint villages and beaches to explore and immerse yourself within.
invitation from natalia
tbc
exclusions
Flights to and from Mallorca
Meals and drinks not mentioned in the itinerary
Tips and gratuities
Travel insurance
Optional experiences
Massage
inclusions
Cooking workshops from Natalia
4 nights accommodation in an beautifully restored finca
Brunch and dinner every day prepared by in-house chefs and made with organic ingredients from the farm that can tailor to any dietary requirement
Vineyard tour
Goodie bag
All ground transportation
Transformative travel guidebook and journaling prompts from Aweventurer
meals
the finca grows its own produce on its farm. you’ll be savouring nutritious, organic meals made by the finca’s own chef each morning for breakfast and evening for dinner.
meet your host
tbc
FAQs
How can I join?
Please secure your place by paying a deposit. Confirmation will take place via email. There is a limited number of places available on this retreat, so act fast.
How do I get there?
We will be picking up guests at on day 1 from Mallorca airport. Send us your flight details 30 days before departure.
What is the rooming configuration?
The trip has options for shared or private rooms.
How can I pay?
Click book now and you’ll be given an option to pay using a payment plan or in full.
What should I pack?
Day pack for carrying essentials.
Comfortable walking shoes with good grip.
Sun protection - a wide-brimmed hat, sunscreen.
Insect repellent and hand sanitiser.
Light layers for the daytime
Warmer layers for night time.
Swimmers.
Electrical adaptor.
Water bottle.