the slow living retreat with tammy hembrow in puglia

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the slow living retreat with tammy hembrow in puglia

from $1,000.00

spring 2027

prices from €

deposit from €

payment plans available

you are invited to join us in puglia, italy, for an unforgettable retreat experience accompanied by tammy hembrow, designed to reconnect you with the joy of slow living, meaningful connection, and the beauty of southern italy.

with just 12 places available, this intimate and exclusive retreat offers the opportunity to immerse yourself in a week of culture, wellness, incredible food, and shared experiences alongside tammy and a community of like-minded women. together, we'll embrace a slower rhythm through movement, relaxation, local traditions, and unforgettable moments beneath the italian sun.

nestled amongst ancient olive groves and close to the sparkling coastline, our private luxury masseria provides the perfect setting to unwind and recharge. combining authentic puglian charm with understated elegance, it will be our home for a week of long-table dining, wellness experiences, cultural discovery, and connection.

join us for a truly special escape and leave feeling restored, inspired, and nourished by the magic of puglia.

PAYMENT OPTIONS:
PURCHASE

itinerary

day one

ARRIVE in sun-drenched Puglia, where whitewashed villages, ancient olive groves, and long lunches stretching into golden evenings invite you into the slower rhythm of southern Italy

SETTLE into your masseria retreat, stone walls, shaded courtyards, soft linen, and a feeling of complete escape in the countryside

MEET Tammy and fellow guests over aperitivo with local wines, burrata, olives, and seasonal bites as the trip officially begins

INTENTION setting ceremony

DINNER beneath the stars, sharing rustic Pugliese dishes, candlelight, and the excitement of the days ahead

day two

WAKE slowly and ease into the morning with optional journalling and espresso in the garden

MORNING pilates session beneath the olive trees, grounding into holiday mode and moving gently in the summer warmth

BRUNCH of fresh pastries, seasonal fruit, local cheeses, and strong Italian coffee enjoyed at a long communal table

OLIVE OIL AND WINE TASTING hosted at the masseria, discovering local traditions through guided tastings, regional flavours, and stories of the land without ever leaving your retreat

FREE TIME to swim in the ocean, or enjoy long conversations in shaded corners

DINNER at the masseria with seasonal dishes, flowing wine, and a slow countryside evening

day three

BREAKFAST at the masseria with fresh pastries, fruit, and coffee enjoyed slowly before setting off for the day

DEPART for a full-day excursion through two of puglia’s most iconic towns

WANDER through alberobello, exploring its storybook trulli houses, hidden corners, artisan shops, and charming streets made for slow strolling and photos

CONTINUE to ostuni — the white city — weaving through sunlit alleyways and discovering hidden terraces and local boutiques

LONG LUNCH in ostuni, lingering over regional dishes, chilled wine, and panoramic views across the countryside

RETURN to the masseria for FREE TIME, swim, nap, read, or simply soak up a quiet golden afternoon

DINNER together in the evening, relaxed and effortless after a day of exploring

day four

WAKE slowly and ease into the morning with coffee and quiet moments beneath the olive trees

MORNING PILATES in the open air, an energising session designed to strengthen, stretch, and reset both body and mind

LIGHT BREAKFAST of fresh pastries, seasonal fruit, and italian coffee enjoyed in the morning sunshine

FREE TIME to swim, relax by the pool, walk to the coast, or simply embrace the slower pace of southern Italy

PASTA MAKING CLASS with a local chef, learning traditional puglian techniques before gathering around the table to enjoy a leisurely lunch featuring the dishes you've created together, paired with local wines

SLOW AFTERNOON at leisure, time to read, nap, journal, or soak up the peaceful rhythm of the masseria

LIGHT DINNER at the masseria, celebrating the simple pleasures of good food, warm evenings, and time spent together

OPEN AIR MOVIE NIGHT beneath the stars, blankets, local snacks, and a dreamy Italian summer atmosphere

day five

WAKE before sunrise and make your way together toward the coast as the sea begins to catch the first light

SUNRISE YOGA ON THE BEACH, a gentle movement practice beside the water, beginning the final day feeling grounded, energised, and completely immersed in the rhythm of puglia

OPTIONAL MORNING SEA SWIM followed by coffee, fresh fruit, and quiet moments by the sea

BRUNCH at the masseria featuring fresh pastries, seasonal fruit, local cheeses, and strong Italian coffee enjoyed slowly beneath the southern Italian sun

MASSAGE AND WELLNESS AFTERNOON, time to unwind completely and savour the final moments of retreat life

FREE TIME to swim, read, journal, explore the nearby coastline, visit a local seaside café, or simply embrace the slower rhythm of the afternoon

FAREWELL DINNER beneath the stars, celebrating beautiful meals, unforgettable moments, and a week shaped by connection, culture, and slow southern italian living

day six

WAKE slowly for one final morning in Puglia as the retreat comes to a gentle close

BREAKFAST together beneath the morning sun, fresh pastries, seasonal fruit, strong Italian coffee, and one last slow meal shared around the table

DEPART the masseria feeling restored, sun-soaked, and deeply nourished

an invitation from tammy

exclusions

  • Flights to and from Italy

  • Meals and drinks not mentioned in the itinerary

  • Tips and gratuities

  • Travel insurance

inclusions

  • Workshops from Tammy

    • intention setting

    • affirmations and self love workshop

    • ask anything session on business and branding, fitness and motherhood

    • future setting

  • 5 nights twin share accommodation in an beautifully restored Masseria

  • Brunch and dinner every day prepared by in-house chefs and made with locally sourced, organic ingredients that can tailor to any dietary requirement

  • Yoga classes

  • One hour massage

  • Full-day excursion through two of Puglia’s most iconic towns

  • Goodie bag

  • All transportation

  • Transformative travel guidebook from Aweventurer

meet your host

Tammy Hembrow is an entrepreneur and one of Australia’s most successful creators, with over 20 million followers. As the founder of fitness platform TammyFit and luxury athleisure label Saski, Tammy’s mission is to motivate and inspire people to feel their best. Tammy has been listed in Business News Australia’s 40 under 40, won Young Entrepreneur of the Year Australia in her category for Business News Australia, and been voted Cosmopolitan magazine’s Most Influential Woman of the Year in Fitness & Travel. She is mum to Wolf, Saskia and Posy. 

location

we are staying at an exclusive retreat hideaway in puglia, italy, set within a beautifully restored 17th-century farmhouse surrounded by ancient olive groves and the natural beauty of southern italy. thoughtfully designed for connection, relaxation, and slow living, this intimate retreat space blends historic character with understated luxury.

featuring elegant bedrooms, peaceful courtyards, expansive gardens, and beautifully curated spaces for gathering, the property offers the perfect setting to unwind and fully immerse yourself in the rhythm of puglia. just moments from the sparkling coastline, guests can enjoy both the tranquillity of the countryside and easy access to the sea.

with dedicated spaces for wellness, movement, long-table dining, and evenings beneath the stars, this will be our private home for the week, a place to slow down, reconnect, and experience the magic of southern italy through culture, community, and unforgettable shared experiences.

FAQs

How can I join?

Please secure your place by paying a deposit. Confirmation will take place via email.

How do I get there?

We recommend flying into Bari Airport (BRI), where our group transfer to the retreat will depart from. Alternatively, you can fly into Brindisi Airport (BDS) and make your way to Bari to join the transfer. Further transfer details will be provided closer to the retreat.

What is the rooming configuration?

The rooms are all ensuite and have stunning views. The rooms available are twin share, so you will have a bestie for the entirety of the trip to share the experience with. There are limited private rooms available, with a super king size bed and ensuite bathroom. Confirmation of your place will be roommate dependent.

How can I pay?

Pay the deposit now, and we will contact you for final payment due 120 days prior to trip departure. The price is in EURO. We also have flexible payment plans so you can pay in instalments that work for you - just email us at operations@aweventurer.com to set it up. Final payment will be via bank transfer. We recommend using Wise, which is also a great way to pay while you’re on the trip - a digital safe app with preferential foreign currency exchange rates. If you’d like to pay the remainder by credit card, there will be a surcharge.

What should I pack?

  • Day pack for carrying essentials.

  • Comfortable walking shoes with good grip.

  • Sun protection - a wide-brimmed hat, sunscreen.

  • Insect repellent and hand sanitiser.

  • Light layers for the daytime

  • Warmer layers for night time.

  • Sandals, flip flops, or any kind of water shoe.

  • Swimwear.

  • Electrical adaptor.

  • Water bottle.

Will there be downtime?

Whilst our days are designed with plenty of activities to give you the best Puglian experience, there will be time for downtime in the evenings or days when you are free to explore on your own.

Will I need a visa?

Obtaining a visa is the individual responsibility of the traveller. Please note that entry requirements can change at any time. Be sure to check with your government’s foreign travel advisories and consular websites to ensure you have the correct information.

What does the Aweventurer team do?

We provide the most thorough support for you to have an epic travel experience with us. From an on-the-ground local host to our team at HQ, there is always someone available to help solve any issues you may encounter. Throughout your expedition, a local host will accompany you and your fellow travellers to make sure you have everything you need for an inspiring and safe journey. You are also able to reach out with any concerns or questions – before, during and even after your trip. We pride ourselves on prompt responses and are happy to hear from you, whether by email, phone or via a Zoom call, on how we could improve your stay or anything we need to prepare before your arrival.